Ginger Soba Noodles!

This recipe is hot off the press, or should I say stove top? My husband and I made this asian inspired dish that may seem more like a soup! Simple to make and not too many ingredients! 

You can try out this recipe-- if you have any comments or tweaks let me know. I am always open!
(I tried to use as many organic or local produce as possible)

1 TBLSP Sesame oil

1 cup cauliflower ( chopped little smaller than bite size )

1 cup broccoli ( chopped little smaller than bite size )

1 cup shredded carrots
7 ml ( 2.5 TSP ) Ginger

1 cup bean sprouts

1 cup of mushrooms ( chopped small )

Sea salt to taste

2 cloves of garlic

handful sugar peas

2 TSP sesame seeds

1-2 TBLSP tamari

125 grams buckwheat soba Noodles ( two bunches )

700 ml Veggie stock ( The pictures shown below are 900 ml, too much )

Step one • Steam broccoli and cauliflower lightly

Step two • While you are steaming the Broc and Cauli lightly saute the mushrooms, garlic, ginger, bean sprouts, carrots, and sugar peas in the sesame oil. ( also add the sesame seeds )

Step three • When you are done steaming the Broc and Cauli combine with the other veggies.

Step four • Start cooking the soba noodles.

Step five • When the soba noodles are done, combine noodles, and veggies to the veggie stock. Add in the Tamari

Step six • bring to boil, then remove from heat and serve.

Remember! It is recommended you eat a good portion of your veggies raw, when steaming and sauteing-- do it lightly--don't over do it. It is important to keep all those nutrients in your food!

                                     


What's good about this?
Broccoli- Folic Acid, Vitamin C, and Potassium

Cauliflower- Source of Fiber

Ginger- Digestion

Bean sprouts- Calcium, Iron and Potassium

Mushrooms- Riboflavin, Niancin, Selenium, and Potassium

Garlic- Controls blood sugar and blood cholesterol, and boosts the immune system

Sugar peas- Iron+ Vitamin C,K,A

Sesame seeds- Manganese , Copper, Tryptophan, Calcium, and Magnesium

Soba noodles- Choline and Rutin