Want a filling meal that is also full of veggies and exotic spices? Yes you say?! Well I have the recipe for you.
Real Food Number 5 is a veggie dish that has an indian spark to it. I love the flavor in this dish. I hope you will like it too. Full of veggies, flavor and easy to prepare, this dish will easily become a favorite. I took this recipe from extraveganza once again. This dish is very easy to make from farm fresh produce too.
Indian spices are great for us too! They aid in circulation and digestion. Who can complain... taste with benefits!
Here she be...
1/4 cup olive oil
1 red onion finely chopped
6 medium red or yellow potatoes cubed
2 T fresh ginger root grated
1 T coarse sea salt
1/2 T tumeric
1 t cumin seeds
1/2 t black cardamom seeds
4 medium carrots, chopped
1 small - medium head of cauliflower, chopped
1 cup green peas
1/2- 1 cup water
2 T tamari
Directions
Heat the onions in a pot, and cook for three minutes.
Add chopped potatoes, ginger, salt, ginger, tumeric, cumin and mustard seeds.
Stir often and continue for 10 minutes.
Stir in carrots, cauliflower and peas. Cook for another 5 minutes.
Add water as necessary-- cook until everything is softened
Stir in tamari!
You can serve this with some quinoa or rice. But know that this makes a lot of food... so you wont need much rice or quinoa. sorry no pics of this dish :P
Talk to you later,
Lindsay
